21RAW Program and Diet Plan



21RAW Sample

21RAW is a 21 day nutritional challenge which will aid your body to detox, cleanse & lose weight.

During this fun 21 day program, you will be introduced to food with benefits though high raw healthy food options and exciting new recipes! Including a full meal plan – This Challenge is aimed to change the way you look at food and will help you lose weight.

The 21RAW Nutritional Challenge includes education, recipes, a 21 day meal plan, a personal mentor and 21RAW Lifer membership giving you access to discounts and extra support from the 21RAW community.


Everyone has the capability to live a life full of happiness, abundance and health. This is possible to do with ease while also having fun. We are all uniquely different and we all have a different point of balance. Our mission is to help you help yourself.


Our belief is, Food should be your friend not foe….

Learning to eat “food with benefits” is like discovering a long lost best friend!

Who would have thought that the essential act of eating could be so “Good” for us!


Some of the of the wonderful benefits you will enjoy from being a 21RAWer:

  • Learn to prepare raw food meals and snacks
  • Learn to see food as your “friend not foe”
  • Increased energy21RAW Home School
  • Have your own personal mentor for the duration of your 21 days
  • Lose weight
  • Learn food organisation skills
  • Enjoy fun new recipes
  • Learn how to eat food with benefits and NOT be hungry!!

The 21RAW challenge includes:

  • Ongoing support by a Mentor who has successfully completed the 21RAW challenge
  • The 21RAW Book which includes a complete meal plan including recipes and shopping lists
  • Easy to understand education and resources
  • Access to Premah’s 21RAW private Facebook group for extra support, tips, tricks and connections with other people who are on the 21RAW
  • AND a 21RAW gift to prove you are on the 21RAW challenge!


“Thanx Caroline for inviting me to do 21Raw it was very educational, I love feeling great!! Also loved that it wasn’t a diet but a lifestyle of living. Thanx Mentors Amy, Michelle n Deb for your advice you were all very helpful…” – V. Valle



Weight Loss on a Raw Diet

Weight loss doesn’t have to be hard, painful or full of denial. You don’t have to be deprived or depressed. You deserve to know how to lose weight easily and without feeling hungry.

In fact the interesting thing about the 21Raw plan is that after about 1 week, most people report a significant decrease in appetite and by week 3 you find that you are craving fresh, healthy food because the ‘clean’ feeling you have in your body is just way too good to let go of.
Even better news is that you get to eat delicious sweets, treats and desserts every day! These are real desserts that nurture, nourish and make you feel AMAZING!

“Wow 21RAWology is beginning day 15…Can’t believe how quick time has gone! Feeling a lot better with meal prep… what a lot we have learnt in just 2 weeks!! Am so energised in the day and if I threw in some early nights… Wow! Another side effect is when I weigh myself am lighter every day… yahoo! So happy I am part of 21RAW…. Thank you Mentors Michelle and Deb for setting up xx” D.Tempest

Here are a few of the yummy temptations you will be eating:

Bliss Balls

Bliss Balls


  • Chocolate Tort
  • Bliss Balls
  • Pad Thai
  • Nachos
  • Chocolate
  • Pancakes


That does sound yummy… But is this going to be hard?

No! That’s the incredible thing – By week 3 you’ll be cruising. You will find that you need to do some preparation, but asides from that, you will find that your meals come together rather quickly… after all there is no cooking involved!
All of the required planning for the raw food weight loss journey has been done for you RIGHT HERE so your journey is smooth sailing!

Why was 21RAW created?

21RAW is a dietitian approved 21 day vegan food experience and learning journey. A current trend in Vegan Diets saw the need for a safe and guided program to be designed.

21RAW is designed for individuals who may have special dietary requirements, therefore needing/wishing to avoid animal products. 21RAW is also for people who wish to increase food knowledge and skills by increasing fruit, vegetable, nut, and seed intake. Learning to have “fun” with food has seen 21RAW become a fun group program.  21RAW has been analysed by an accredited practicing dietitian to ensure all daily dietary requirements are met.  All 21RAWers have their own food mentor who is available for support and advice. A dietitian will also liaise with 21RAWers when required.

You don’t need to eat 100% Raw to get all the benefits of a Raw Food Diet

Put simply, a raw food diet entails eating food in it’s unprocessed, natural state. Some people take this to the extreme and isn’t always healthy. We advocate a balanced diet which includes a high amount of raw foods to increase your nutrition intake. Afterall – it is NOT about being part of a ‘fad’ – the important factor is that you increase your nutrition and decrease potentially harmful foods.  

The 21Raw challenge is a plan that makes it easy for you to accomplish. In fact research shows that most of the health benefits of a raw diet are achieved at a 75% raw and 25% cooked ratio. 21raw-blog-button

 21RAW is gluten free and vegan…. Should my diet stay like this after the challenge?

We have many people that join 21RAW because they have medical reasons for avoiding, gluten, meat and/or dairy. If you are one of these people then you need to continue to follow the professional advise you were given. If you do not fall into this category, then we encourage a varied diet that ensures you get all of the nutrients your body requires for optimal health. 21RAW is a 21 day challenge that enables you to change the way you look at food and learn new skills so that your overall diet changes for the better in the long term. If you require further support post 21RAW, your mentor will be happy to help and guide you to the appropriate professional when needed. 

Success is easy with support from someone who has ’done it before’

Whether you sign up as a team or as an individual, you will be allocated a mentor who will be with you every step of the way through your 21Raw journey.
Your mentor will be there to motivate, inspire and support you along your journey. You can ask them questions, tell them how well you are doing, or you can even whine about not having such a good day (even if it has nothing to do with the 21RAW!)



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