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Quick Bircher Muesli 2016-10-25 10:19:16 I love my green smoothies, but sometimes I just want something a bit 'more' for breakfast. This Quick Bircher Muesli has become a favourite of mine and it is super tasty and ready to eat in under 5 minutes! Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min Ingredients 1 medjool date 1 banana 1 mango 1/3 cup coconut milk 3 drop orange Essential Oil (or rind of 1 orange) 1 drop...

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Coconut Chai Milkshake 2016-09-08 13:17:29 A quick a delicious dairy free milkshake infused with essential oils to give an incredible chai flavour. Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min Ingredients 1 tin (400ml) coconut milk (preservative free) ¼ cup soaked cashews 2 cup water 3 drops ginger essential oil 2 drop cinnamon essential oil 1 drop clove essential oil 1/4 tsp vanilla extract (preservative free) 3...

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Choosing what to put in your kids lunch box is no easy task. I have trialed many things over the years – trying to get that balance that we all aim for. What I choose to put in my child’s lunch box needs to be: Quick and easy to make or readily available to buy Either gluten free or made with organic flour Preservative and colour free Nutritious And most importantly my children have to like it! Lunch box ideas seems to...

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Choc-mint Bean Brownies 2016-08-01 13:00:14 Gluten free choc-mint brownies that you will be fighting the kids over! Write a review Save Recipe Print Ingredients 400g tin butter beans (preservative free, organic) 1/3 cup coconut oil 1/4 cup caccao powder 1/8 tsp salt 2 teaspoons vanilla extract 1/2 cup honey or rice malt syrup 10 drop of food-grade peppermint essential oil 3 eggs Instructions Preheat oven to 180°C. Rinse and drain...

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Sugar Free Chocolate Cupcakes 2016-08-01 12:32:38 Delicious sugar-free cupcakes that your children will love! Write a review Save Recipe Print Cupcakes 1½ cups organic spelt flour 2 tsp baking powder ½ tsp bicarb soda 1/4 cup raw cacao powder ½ cup raw grated zucchini (if your child doesn't like 'bits' - process to a pulp in a food processor) 1/2 cup melted coconut oil 1/2 cup rice malt syrup ⅔ cup water water 1 tbsp vanilla extract...

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