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Nut Free Protein Balls 2016-08-01 12:07:06 Serves 15 Protein balls are a fantastic addition to your child's lunch box. However most of us have children in nut-free schools so it can make it hard to find nutritious recipes for morning tea that have protein for long-lasting energy. Write a review Save Recipe Print Ingredients 1 ½ cup raw organic oats ½ cup organic desiccated coconut ¼ cup chia seeds 7 medjool dates (de-pipped) 2 Tbs...

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You are invited to join us for our next Premah Health Club Meet!   At this meet we will be focusing on ‘Chocoholics Anonymous’ We are truly excited about this one! Michelle is a self confessed Chocoholic and we can’t wait to share some of our favourite recipes with you. Chocolate doesn’t have to be terrible for you and you may be surprised at how quick and easy it is to make your own dairy free,...

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You are invited to join us for our next Premah Health Club Meet!   At this meet we will be focusing on ‘Healthy Drinks for Busy People’   We will demonstrate how to make Kombucha. Kombucha is a high-probiotic drink that is great for your gut. We find that once people have seen how to make this tasty drink, they find it easy and super cheap to make at home. We will also have other healthy...

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Chick Pea Cookies 2016-06-03 10:45:32 These cookies are a hit with the kids! They are a bake and eat cookie that is high in protein Write a review Save Recipe Print Ingredients I 440can of chick peas drained 6-8 dates softened in hot water ¼ cup of linseed meal 1 tea spoon of baking powder 1 teaspoon on cinnamon ½ an apple Instructions Drain and rinse chick peas, add everything to the blender apart from linseed meal. Process until...

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Its-so-good dairy free & gluten free Pumpkin Soup! 2016-06-03 10:29:33 Serves 4 This beautiful pumpkin soup warms you up as well as providing a nutrient boost. Great for dinner or lunch! Write a review Save Recipe Print Prep Time 10 min Cook Time 20 min Total Time 30 min Prep Time 10 min Cook Time 20 min Total Time 30 min Ingredients ½ of a Pumpkin 1 medium size sweet potato Large onion 2 celery stalks 1 leek ( leek optional) 1 tea...

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We are very excited to introduce you to our clean eating, Food Mania Workshops! It seems everyone we speak to is running around mad, under the pump and just generally time poor… If that sounds like you… then you are the perfect person to attend these these 3 workshops!  If you are familiar with us, you know that Deb and I lead hectic lives with kids, businesses, hobbies, families, husbands etc etc (just like you do)…....

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