Recipes


Quick Bircher Muesli 2016-10-25 10:19:16 I love my green smoothies, but sometimes I just want something a bit 'more' for breakfast. This Quick Bircher Muesli has become a favourite of mine and it is super tasty and ready to eat in under 5 minutes! Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min Ingredients 1 medjool date 1 banana 1 mango 1/3 cup coconut milk 3 drop orange Essential Oil (or rind of 1 orange) 1 drop...

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Coconut Chai Milkshake 2016-09-08 13:17:29 A quick a delicious dairy free milkshake infused with essential oils to give an incredible chai flavour. Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min Ingredients 1 tin (400ml) coconut milk (preservative free) ¼ cup soaked cashews 2 cup water 3 drops ginger essential oil 2 drop cinnamon essential oil 1 drop clove essential oil 1/4 tsp vanilla extract (preservative free) 3...

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Choc-mint Bean Brownies 2016-08-01 13:00:14 Gluten free choc-mint brownies that you will be fighting the kids over! Write a review Save Recipe Print Ingredients 400g tin butter beans (preservative free, organic) 1/3 cup coconut oil 1/4 cup caccao powder 1/8 tsp salt 2 teaspoons vanilla extract 1/2 cup honey or rice malt syrup 10 drop of food-grade peppermint essential oil 3 eggs Instructions Preheat oven to 180°C. Rinse and drain...

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Sugar Free Chocolate Cupcakes 2016-08-01 12:32:38 Delicious sugar-free cupcakes that your children will love! Write a review Save Recipe Print Cupcakes 1½ cups organic spelt flour 2 tsp baking powder ½ tsp bicarb soda 1/4 cup raw cacao powder ½ cup raw grated zucchini (if your child doesn't like 'bits' - process to a pulp in a food processor) 1/2 cup melted coconut oil 1/2 cup rice malt syrup ⅔ cup water water 1 tbsp vanilla extract...

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Nut Free Protein Balls 2016-08-01 12:07:06 Serves 15 Protein balls are a fantastic addition to your child's lunch box. However most of us have children in nut-free schools so it can make it hard to find nutritious recipes for morning tea that have protein for long-lasting energy. Write a review Save Recipe Print Ingredients 1 ½ cup raw organic oats ½ cup organic desiccated coconut ¼ cup chia seeds 7 medjool dates (de-pipped) 2 Tbs...

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Chocolate Coconut Slice 2016-06-23 18:30:24 This is a quick, melt in the mouth chocolate coconut slice that is gluten free, dairy free and a great healthy snack option. Write a review Save Recipe Print Ingredients 1 1/3 cup organic desiccated coconut 2-3 cup coconut oil (melted) 1 1/2 cup Almond meal 1/2 cup Caccao powder pinch salt 1/3 cup honey (or maple syrup) Instructions Mix all the ingredients together and press into a lined...

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